Managing and Coping with Anger in the Workplace


Anger and violent conflicts in the workplace has become one of Corporate America's biggest problems. In a recent Gallup poll, two out of every ten employees confessed to being angry enough to "hurt" some co-worker in the last six months! Indeed, every day, literally thousands of employees are killing and maiming each other as a result of their mis-managed and uncontrolled anger and rage. Many more thousands of "innocent" by-standers/co-workers are also being hurt or killed in the process. Too many managers and bosses are losing their lives each year because of the angry and violent actions of disgruntled employees. Make no mistake about it, the modern workplace of today is dangerous and becoming increasingly more violent and you can easily be hurt or even lose your life if you don't know how to manage your anger and the anger of your co-workers.


Anger Management Classes & Anger Programs
Much of the problem contributing to the epidemic anger and violence occurring in the workplace is that many people have attitudes about themselves, about others and about life which predispose them to behave in ways that are irrational and disrespecting towards others. Such persons are "culturally incompetent" and are not "sensitive" to other people "feelings" ways of seeing, doing and understanding things. They lack "insight" about other people beliefs, values and practices and are unable to "dialogue" about their differences. And when conflicts arise, their lack of "insight" and cultural competence makes positive cooperation difficult and sometimes, even impossible. This kind of cultural "narrow-mindedness" is then perceived as disrespect by others and triggers their anger (rage) and its violent consequences.

Anger Management Classes & Anger Programs
I have found that most of the inter-employee problems, manager/employee problems and violent conflicts on the job, arise out of this negative context of cultural ignorance.

When co-workers, managers and employees learn how to make the transition from their mistaken or uninformed attitudes and expectations of others to more appropriate ones, their lives at work take on new meaning and purpose. They become capable of cooperating with each other as equal members of society. As employees, they become more efficient and productive at their job. They stop insulting and putting each other down and start helping each other up. They are moved into a relationship of mutual respect.

Anger Management Classes & Anger Programs
Mutual respect can be defined as a state in which two (or more) individuals respect themselves and each other in spite of their differences, faults and imperfections.

Anger Management Classes & Anger Programs
In the context of mutual respect, each employee"™s feelings of self respect and sense of worth and value is enhanced. Of course, this does not mean "compromising" with any legitimate expectations based on each employee respective role and job function. But it does mean "respecting" the other person "humanity" in spite of his professional shortcomings, cultural differences or lack of competence. Even when the other person makes it very difficult for us to respect them by making useless "anger mischief," we can still disengage from their inappropriate or unprofessional behavior and respect them in spite of it! He (she) will not cooperate with us until, and unless we do. Leonard Ingram

Anger Management Classes & Anger Programs are available in your location via the internet. Online anger classes will change your life. Get anger management help online.

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