Anger Management Tips

Our Institute's focus is on an anger management class which will help court ordered anger addicts overcome their anger problems

Anger Management Trainings Help You to Understand Anger

Relationships are fragile. A quick sharp comment or a long standing argument can provoke and cause alienation and for barriers to be setup between people. This can spark rage and cause separation that can go on for years. People often go to great lengths to remain separated and become more and more isolated. A violent temper can turn toward hate and revenge.

Anger often escalates when the conflict is not dealt with quickly. The impact physically, emotionally, mentally can be severe on both sides. The damage done through abusive relationships may be difficult to heal.

By modeling poor anger control techniques, parents may pass on inappropriate behavior to their children. When things go wrong, the response is to get mad or become enraged. An angry kid can very often be traced back to an angry parent.

Finally, the person who is filled with anger may be trying to hurt those around them. Instead angry people end up hurting themselves even more. In addition, an angry man or woman can create an atmosphere of fear and later bitterness in the home.

There are times when kids don't do what they are told. If the parent is not in the right frame of mind, they sometimes explode, yelling at the kids in a loud voice. This may bring on the feeling of being drained and often times defeated and moody.

A child may have a tendency to excessively tease their sibling. They are told to stop, but somehow it gets ignored. This raise the hackles on the back of the parents neck. Through clinched teeth, the angry parent lashes out at the child in frustration. Anger problems rarely gets the results desired. The kids brace themselves against the emotion and don't get the point. The wrong behavior or attitudes seem to get repeated and progress is minimal. Anger can be bottled up and then explode later. Sometimes when an angry person gets quiet, this is a signal to beware.

Experiencing the anger of others is also painful. There is a tendency to stay clear of those who display anger frequently. The one who is angry can then become depressed. It is often hard to know the signs when anger is coming. Managing anger and defusing hard feelings is an important skill to develop for controlling anger.

The tendency is to set up barriers or reject the one causing the pain. Healing can be a lengthy process. Nurturing, loving, encouraging relationships can be lost.

Anger can lead to problems with in relationships that are intended to be intimate and close. Spouses, children, coworkers, neighbors and friends are in this category. Our fury will always hurt ourselves and will often hurt the people that we are to love.

Anger Management Training Activities

There are a number of simple anger management activities that you can use to help with anger:

▪ Count slowly to 10.
▪ Draw a picture of your anger.
▪ Take a brief walk away from your current location.
▪ Change your focus- Think about a place that always makes you happy.
▪ Sing the words to your favorite song.
▪ Journal about the instances where anger is a problem.

Anger Management Training Techniques

Developing the skills to successfully deal with anger takes practice and experience. Here are a number of anger management tips and techniques that are helpful in dealing with anger:

"¢ Take a humble stance.
"¢ Consider what the other person is going through.
"¢ Listening to what is being communicated.
"¢ Speak in an accommodating way.
"¢ Speak assertively. But don't put on an angry face.
"¢ Forgive and Forget.
"¢ Put yourself in the other person's shoes.
"¢ Patience. Be willing to take the time necessary to work through the problems.
"¢ Be consistent.
"¢ Don't accept angry behavior in yourself. Don't say, "That's just the way I am." Look at it as a personality disorder that needs to be addressed.
"¢ Don't Judge, but look for solutions or answers.
"¢ Include a third party mediator who has a soft and gentle approach.

Overall, other areas of my health are impacted. My sleep is disrupted by the emotions, guilt, and apprehension that an angry response brings. My diet slips through wanting some external comfort that "junk" food might bring. And I don't exercise properly because the anger has taken so much out of me. It is easy to get sick with all these negatives factors.

Exercising the anger management tips and techniques listed above can preserve health and wellbeing. Dealing with anger should be a priority. We all want to stop anger or at least have it under control. Anger management training or counseling is also a good option. Sometimes it takes guided words or actions to show that anger is a path that leads to destruction.