Real Solutions to Real Anger and Aggression

Most of what you have been told about anger management classes and how to manage them has come from people who have no idea how satisfying it is to watch your opponent fall to the ground, unconscious, after you punch them in the face. 'Problem solved' you tell yourself as everyone watching cheers you on.

Herein lies the problem with most anger and anger management classes. They are written by pacifists attempting to create clones of themselves, all the while thinking there must be something wrong with us for being so angry and aggressive.

Well I am here to tell you that there is nothing wrong with anger management classes. Anger is just an emotion, the same as happiness, sadness, joy and fear. Being angry that someone is beating up your Nana is a good thing, because it prompts you to take action. If you didn't get angry, who would protect the people you care about or stand up for the things you believe in?

Anger is an action oriented emotion. It essentially demands you to take anger management classes, by giving your body the adrenalin and blood flow it needs to take this action. It helps you when you feel out of control or that there has been injustice or that someone's rights are being violated (sometimes your own).

Anger has created much good in the world. So anger management classes per-se are not the problem. It is how we behave when we are angry that makes all the difference.

Some people use their anger to fuel their passion to help the world. People in jail have used it to destroy their lives. Which are you? And how do you make the choice to use anger management classes for good rather than for evil?

In this question lies the key to good anger and aggression management. You first need to know your own anger management classes intimately. What does it feel like when you start getting angry? And what does it feel like you want to do? Once you know the answers to these questions you have an understanding of the physical symptoms of your anger.

Remember anger is an indication that anger management classes need to be taken. You can use it to guide your behavior, rather than respond to the intense emotion of anger by acting in a violent way.

Now don't get me wrong, I love to fight. I spent the majority of my youth boxing and my early 20's working as a night club bouncer. Fighting is within me and it will never go away. But I also like my anger management classes, and realized some time ago that if I react with violence every time I feel the intense emotion of anger, then I would soon be locked in a box with the rest of society"™s loose cannons.

I can't imagine anger management classes where sex with women doesn't exist. I actually couldn't think of much worse.

Once you have a sound understanding of your own anger management, you can begin to learn skills to channel that intense emotion into something positive, rather than using it as a one way ticket to the land of violent same sex relations in the communal showers.

http://www.walkingawayfromanger.com