We all feel anger sometimes in our life. If we are able to manage our anger, things are not getting bad. If we are not able to admit that we are angry, and if we start yelling around, then anger is no longer under control. Now, what are the signs that you should watch for, if you have got an anger problem? There are even physical symptoms that might cause you other problems. That is why it is important to get hold of them in an anger management class before they hurt you.

Watch out if, when angry, your heart starts racing. It means that your anger has taken over. Try to calm down. Once this racing has started, it might occur every time that you get angry. And if you do this often, your nervous system and your heart might get hurt. An anger management class can help.

Watch out if you get angry too often. If everything irritates you, you might have an anger problem. Little things should not even be given a thought. When you think of them as an offence, as something that has happened to you on purpose, then there is a problem. If you think you are a victim of somebody's critique and you feel offended, then you get angry and it is like a spiral"”a sure sign you need an anger management class.

If even small things like a train connection, a red traffic light or other such insignificant things irritate you so much that it turns into anger, then you have to give an anger management class a thought. These are really small things that should not make you angry. They do not interfere much with your life and are therefore not worth your energies. Getting angry means losing energy to something that is not worth it.

Are you always defensive? As soon as you get a critique, you get angry and then you start to defend yourself. Some critique can be helpful. And you can accept it with serenity. If it hurts you and you feel your anger mounting, then you have got a problem that warrants an anger management class.

Once your anger is very strong, you may start to yell. You become aggressive in words or even facts. If this is the case, then your control over anger has simply gone. This state can cause you big problems at work, in your family and in your environment in general. An anger management class is needed urgently.