There it is happening again? something has set you off. But, should you hold it in, and risk becoming a negative person, as is the case with passive aggressive behavior, or should you let it out. This is a scenario most people encounter on a frequent basis, some handle it better than others. But, the question still remains? are you better off suppressing your anger, or is anger management class the way to go?

Aggressive people tend to be more open, so to speak, with their feelings. They do not hold their feelings back at all. At times they may even come across as too aggressive and intimidate anger management class around them. Some form of anger management would not be a bad idea in this situation.

What anger management does is help you to recognize when you are angry, first and foremost. Once you are aware of being upset, the hard anger management class is choosing what to do next? and it is a choice. Should you suppress, express, or control yourself?

Unfortunately most people who have issues with anger, completely bypass that step and react abusively. Anger management allows you to realize that expressing your anger management class by talking it out, and suppressing violent feelings is more beneficial.

This can be a deep process, but once you have mastered control over your emotions, you will find it easier to keep from throwing something or punching anger management class in the mouth - no matter how tempting it may be.

Those who are aggressive wear their emotions on their sleeve and are always on the defensive?this is why many come across as hot heads, and anger management class sets them off. For this reason, aggressive people also have a higher success of controlling their anger when compared to someone who is passive aggressive.

Why?

Well, simply because aggressive people tend to be more predictable, which helps them to recognize what pushes them over the edge. In contrast, passive aggressive anger management class seemingly hold things in, and in turn may become resentful.

Once anger management class are held in for too long, they either get buried or are expressed in ugly ways - which makes it more difficult to figure out the initial cause.

By knowing what triggers any feelings of anger in the first place, a passive aggressive or aggressive person is more equipped to make better anger management class in finding a middle ground between being assertive and aggressive.

It is important to point out, that being aggressive should not be confused with being assertive. Aggressive people are more forceful or demanding. Assertive people take control, while being respectful of others. anger management class, is the defining term here.

 http://www.AngerDefense.com