Not one single person could go through a month and not have a single moment of anger towards something. It may be something as small as the stray dog pulling out the trash all over the front yard or something as big as your boss giving away your promotion to someone less qualified. Everyone has these kinds of moments, but when someone can't control his anger and has outbursts over every little thing, it is time for an anger management class.

Anger management class is designed to teach a certain strategy for each individual who experiences an overload of anger how to diffuse their hot head quickly before it gets out of hand. Statistics report that over half of the domestic violence situations in families are caused by an adult who is out of control with their anger.

Going to anger management class doesn't mean squelching out the emotion of anger but learning ways to redirect it. You would be surprised at what just stopping and taking a deep breath, then counting to ten will do to calm someone who is angry. This is meant to give that person just that minute to remember to direct his anger differently. Essentially learning to think before you act is going to make a big difference in how you display any emotion, especially anger.

Learning to think about things differently is a part of some anger management class. If you sit all day and think about what your coworker said the previous day to you that hurt your feelings, you are giving in to a pot of anger boiling up. Many people will verbally attack that other person the very next chance they get and may say or do something that they will regret. Thinking cynical and mean thoughts will add to the emotion anger.

If you are prone to fits of temper, you should make a place of peace in your home to go to so that you unwind and let the anger diffuse. This will save you from overusing your energy for that anger management class and keep your family from getting their feelings hurt or worse. Some people may think that they don't have a temper and that their anger is as normal as it should be. These are also the people who are usually brought up in a violent environment or by parents who have uncontrollable tempers needing anger management class.

Anger isn't a bad emotion and isn't meant to never be felt. An example would be a mother who got angry at the way her child was being singled out by the bullies in school would be a positive anger when she talked to the principal and got it stopped calmly. An angry feeling over how your taxes are being spent and going to the county about it to make a change is a positive force caused by anger.

Anger management class is designed to teach those with uncontrollable tempers how to turn their anger into a positive emotion instead of a negative that could cause a lot of trouble. Many people have recovered from their ill temper to someone who knows precisely how to direct anger.

If you or someone you love needs help in controlling anger, go online and find an anger management class near you. It will be the best move you could make in getting a dangerous situation under control before it ever happens.

http://www.angermanagementnow.com