Expression of extreme emotions is termed as anger. It is an unintentional expression which is naturally present in every human being. Though, resentment is a necessary feeling for a healthy human, yet expressing it on small petty things is a dangerous tendency. It is because; antagonism is harmful spoils many anger management training unnecessarily. Therefore, it is imperative to learn something about anger management training, to avoid any untoward situation.

Medically it has been proven that unnecessary annoyance and irritating feelings can be indications of anger management training. There are several people around us, who were living a healthy life but died due to sudden heart attack. A recent survey has revealed that these sudden heart attacks were primarily due to bitter angry behavior.

Keeping the tendency of anger management training in view, doctors are seriously thinking upon suggesting the patients to control their resentment and annoyance. It is important to mention that in United Kingdom; more than 2.5 million people are suffering from heart problems. Every year around 95000 people die due to same.

It is considered that this relationship between death and heart diseases is due to unhealthy life style. Smoking, lack of physical exercise, obesity and poverty are major factors which give birth to anger management training and oppositional emotions. This in result enhances vulnerability of human to heart diseases.

A senior cardiologist says that it has been discovered through experience that madness and antagonistic behavior increases the chances of heart disease by 15 percent in a healthy person. On the other hand, it can be dangerous to about 24 percent in already heart patients. It has also been observed that anger, aggression and antagonism is found more in men as compared to women, therefore they are more prone to anger management training.

Irritation finally ends up in irritation and anger management training. Acute depression also causes cardiac problems. It is because; depression enhances blood pressure, cholesterol and diabetes which badly affect heart. It is also a known fact that in a situation where angry feelings are involved, some chemical materials discharge from within our body which amplify the danger of cardiac syndrome.

Experts say that few people seldom get angry, but it is very normal human behavior and there is no danger involved in it. But once a person remains angry and annoyed continuously for a long time, he should be careful to avoid heart problem. Such person should learn anger management training. It can decrease the likelihood of cardiac disease and increase overall physical health and emotional well being

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